Uttutti Khara – Traditional Dry Fruit Sweet

Uttutti Khara is an authentic, traditional Indian dry fruit sweet crafted by Ruthushree Home Food Products. Known for its rich, wholesome ingredients, this delicacy brings together dry dates and assorted dry fruits in a blend that provides a powerhouse of nutrients. It’s a go-to snack for health-conscious individuals who prefer a naturally sweetened, nutrient-dense option that is free from artificial additives. With Uttutti Khara, you can savor the taste of India’s traditional sweets while reaping significant health benefits.

Ingredients: Uttutti Khara is meticulously prepared using the following natural ingredients, each carefully selected to enhance the flavor and nutritional value of the product:

• Dry Dates: Rich in natural sugars, dietary fiber, and antioxidants, dates provide energy and support digestive health.
• Dry Coconuts: Adds a unique taste and provides healthy fats and fiber, supporting heart health.
• Jaggery: A natural sweetener high in iron and minerals, jaggery is a healthier alternative to refined sugar.
• Raisins: Raisins are a great source of natural sugar, vitamins, and minerals that boost energy levels.
• Cashew Nuts: Rich in healthy fats, proteins, and essential minerals, cashews contribute to better heart health.
• Pistachios: Loaded with antioxidants and beneficial fats, pistachios aid in lowering cholesterol and promoting eye health.
• Almonds: Almonds are high in vitamin E, fiber, and magnesium, supporting brain health and controlling blood sugar.
• Dry Ginger Powder: Known for its anti-inflammatory and digestive benefits, ginger powder adds warmth and aids digestion.
• Poppy Seeds: Poppy seeds are rich in dietary fiber, healthy fats, and essential minerals, promoting brain health and aiding digestion.
• Cardamom Powder: A fragrant spice that aids digestion and enhances the flavor, while also containing antioxidant properties.

Nutritional Value (Per 100g):

• Energy: 381.2 kcal
• Protein: 40.2 g
• Carbohydrates: 63.2 g
• Total Fat: 16.8 g
• Cholesterol: 0 mg
• Iron: 5.6 mg
• Potassium: 206 mg
• Magnesium: 0.78 mg
• Calcium: 12.4 mg

These nutritional facts make Uttutti Khara an excellent choice for those looking to incorporate more protein, fiber, and essential vitamins into their diet without compromising on taste.

Health Benefits: Uttutti Khara is more than just a sweet treat. The combination of dry dates and a variety of dry fruits brings numerous health benefits, making it a perfect addition to a balanced diet. Here are some of the key health benefits:

1. Improves Blood Circulation: The presence of dry dates, nuts, and raisins is rich in iron and potassium, which are essential for maintaining healthy blood flow and improving circulation. These ingredients work together to prevent anemia and ensure that oxygen is efficiently delivered to all parts of the body.
2. Boosts Immunity: Ingredients like almonds, ginger powder, and cardamom powder are packed with antioxidants, vitamins, and minerals that help to strengthen the immune system. Regular consumption of Uttutti Khara can help the body fight off infections and stay resilient.
3. Supports Nervous System Health: The assortment of dry fruits, particularly almonds and cashews, contains nutrients like magnesium, calcium, and healthy fats that are essential for nervous system health. These components help in reducing stress and anxiety while promoting better brain function.
4. Strengthens Bones (especially beneficial in winter): The high calcium and magnesium content, along with the presence of essential nutrients from dry fruits and dry dates, make this product excellent for bone health. It provides the body with the nutrients needed to strengthen bones, especially during the winter months when joint and bone stiffness is more common.
5. Aids Digestion: The dietary fiber present in dates, raisins, and other dry fruits supports digestive health by improving bowel movements and preventing constipation. The ginger powder adds an extra digestive boost, making Uttutti Khara suitable for maintaining a healthy digestive system.
6. Promotes Heart Health: With zero cholesterol and a good amount of healthy fats from nuts like pistachios and almonds, Uttutti Khara can be beneficial for heart health. The nuts in this sweet snack help lower bad cholesterol levels and improve overall cardiovascular health.
7. Provides Natural Energy: Uttutti Khara is an excellent natural energy source due to the combination of dates, jaggery, and nuts. It provides a quick and lasting energy boost, making it ideal for a snack during work or before physical activity.
8. Anti-inflammatory Benefits: Ginger powder and cardamom powder are known for their anti-inflammatory properties, helping to reduce inflammation in the body and alleviate symptoms related to inflammatory conditions.
9. Improves Skin Health: The antioxidants found in dry fruits, especially almonds and raisins, contribute to healthier skin. These ingredients protect skin cells from damage and provide a natural glow, making this sweet snack beneficial for skin health.
10. Enhances Mental Focus and Memory: With the presence of almonds, cashews, and pistachios, which are known for their brain-boosting nutrients, Uttutti Khara can improve memory and mental clarity. These nuts are rich in essential nutrients that promote cognitive health.

Storage and Usage Instructions: To maintain the freshness and quality of Uttutti Khara, follow these storage instructions:

• Store in a Cool, Dry Place: Keep the product in a cool and dry environment, away from direct sunlight or humidity.
• Use a Dry Spoon: Always use a dry spoon to avoid moisture contamination.
• Transfer to an Airtight Container: Once opened, transfer the contents to an airtight container to preserve flavor and texture.
• Do Not Use if Pack is Damaged: Ensure the packaging is intact before use.